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Therapeutic Coaching

The Therapiutical Coaching in Action

Therapeutic coaching is a hybrid approach that integrates elements of therapy and coaching to support individuals in overcoming obstacles, achieving goals, and fostering emotional well-being.

It is designed for individuals who may not require intensive psychological treatment but still want to address emotional barriers, self-limiting beliefs, or past experiences that hinder progress.

Unlike traditional therapy, which often focuses on past trauma and deep emotional healing.

Who Can Benefit from Therapeutic Coaching?

Therapeutic coaching is ideal for individuals who:

  • Feel stuck in life and need clarity on their next steps
  • Struggle with self-confidence, stress, or emotional blocks
  • Want to break free from limiting beliefs or recurring patterns
  • Desire personal or professional growth with emotional support
  • Have completed therapy and are looking for a forward-focused approach

While therapeutic coaching is not a replacement for therapy it can be a complement tool for personal transformation when combined with other forms of support.

 

Key Principles of Therapeutic Coaching

1. A Solution-Focused Approach
While therapeutic coaching acknowledges past experiences, its primary goal is to help individuals move forward by developing practical solutions. It encourages clients to shift their mindset from dwelling on problems to finding actionable strategies for personal growth.

2. Emotional Healing and Resilience Building
Many people struggle with self-doubt, negative self-talk, or unresolved emotions. Therapeutic coaching provides a safe space to explore emotions while equipping individuals with coping mechanisms to build emotional resilience.

3. Mind-Body Connection
Some therapeutic coaching models incorporate mindfulness, breathwork, or somatic practices to address stress and anxiety. This holistic approach helps individuals understand how their thoughts, emotions, and physical sensations are interconnected.

4. Goal-Oriented with Psychological Depth
Unlike traditional coaching, which may solely focus on performance and success, therapeutic coaching also examines underlying psychological patterns that might be blocking progress. By identifying these patterns, individuals can break free from cycles of self-sabotage and cultivate lasting change.

5. Empowerment and Self-Discovery
The core philosophy of therapeutic coaching is empowerment. Coaches work collaboratively with clients, guiding them to uncover their inner strengths, clarify their values, and take ownership of their growth journey.

 

How Therapeutic Coaching Works

A therapeutic coaching journey typically involves:

  1. Initial Assessment – The coach and client discuss personal challenges, goals, and emotional roadblocks.
  2. Exploring Emotional Patterns – Through reflective questioning, the client gains awareness of limiting beliefs and recurring behaviours.
  3. Developing Strategies – Practical exercises, mindset shifts, and action steps are introduced to foster change.
  4. Ongoing Support – Sessions provide accountability, encouragement, and adjustments to strategies as needed.
  5. Sustained Growth – Clients build self-awareness and resilience, allowing them to maintain progress beyond coaching sessions.

Final Thoughts

Therapeutic coaching is a transformative approach that blends emotional well-being with action-driven strategies. It offers a supportive environment for individuals to heal, grow, and achieve their goals while developing greater self-awareness and resilience.

If you’re looking for a way to bridge the gap between emotional healing and personal development, therapeutic coaching might be the right path for you.

Would you consider trying therapeutic coaching, or do you have any questions about how it works? Contact me and we can discuss this in a free consultation if this approach works for you.

 

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Testimonials

Elsa was my supervisor for several years

Elsa was my supervisor for several years from before I qualified. She supported me through thick and thin, sharing her wisdom, helpful insights and ethical guidance. I appreciated her ability to step into a helicopter, where she had a far reaching view from above, giving me more clarity about my work. Thank you Elsa, I have learnt so much from you.

Elsa helped me begin to find positivity and light in my life again.

Elsa helped me begin to find positivity and light in my life again. I reached out to Elsa when I was struggling with an eating disorder and low self-esteem. This was a difficult moment in my recovery process because I had only begun to share my story with others and was on the waiting list for an appointment with the eating disorder service. I originally went to Elsa for advice on how to deal with my thoughts and feelings. Not only did Elsa help me through those thoughts, she showed me how to look at life from a different, more positive perspective. She helped me understand, manage and begin to take control of my disordered feelings. With Elsa support, I connected with my old self again reminding me of the happier times in my life. Without Elsa's wonderful support and wise words, I wouldn't be in the place I am today. I truly feel more free, happier and at peace with my mind and life. I absolutely recommend Elsa if you are struggling or need a friendly face to share your feelings! Thank you for everything Elsa!
Elsa offered me a consultation appointment online, to discuss my needs and to see if online felt comfortable (as I was apprehensive and thought I would prefer face to face). 
This worked surprisingly well; it meant I remained in my own home, where I felt comfortable and safe anyway, and being online did not detract from forming an easy, open, therapeutic relationship. 
 
I spent a year in therapy with Elsa. I was encouraged to trust the process (as I have had therapy before and thought I ‘knew what I needed’). 
  
Elsa is a gifted and highly skilled therapist, I trust her implicitly. She provided perspective I could not see, insight and understanding- I felt heard and seen thoroughly (sometimes that’s quite uncomfortable!)
 
So much healing has taken place and our sessions have impacted my life profoundly. I have been able to move forward significantly with the issues I arrived with and continue my healing journey, better equipped and with a much deeper understanding of myself. 
 
I recommend Elsa wholeheartedly, and feel grateful for the time and space I was given, and gave to myself through this beautiful, challenging, life changing process. 
 

It has always been a great pleasure working with you and I hope we will still maintain contact.  The assistance and support you have given to C has been wonderful and she has made great positive changes whereby she has been able to take on the senior support worker role recently. 

I went to see Elsa midway through 2020 due to my drinking. I’d been sober before for a long time, but decided to try drinking again (only a short time before lockdown) and 9 months later was in an utter mess - suicidal, frightened to go out, drinking round the clock, and losing control of my business and my personal life. I didn’t understand why it had gotten so bad so quickly, so I thought some counselling might help. What I didn’t realise at that time was that I was in a highly abusive, controlling and volatile relationship, that I couldn’t talk about my ex or my friends and family without bursting into tears, and I’d spent the last 4 years silently bubbling with anger, guilt, regret and emotion that I had no idea how to stop/overcome.

I thought I needed counselling to fix my drinking but I now release I was drinking because everything else (both inside me and in my life around me) was falling apart and I didn’t know how to cope except with a bottle. Bit by bit I learned how to like and then love myself, and put myself back together one piece at a time. I got sober (and will start 2022 by reaching my 1 year), I realised the awful relationship I was in and finally left him, I dealt with my past, and I put some things to rest that I am confident would still have been tearing me apart in 20 years if I hadn’t found Elsa. I also learned a huge amount about myself as a person (that explained SO MUCH of my behaviours and emotions!) that I will use, build on and carry with me for the rest of my life.

Some sessions were tough, I was used to not talking about my feelings and just trying to laugh them off or bury them because it was too painful, but I’m so glad I persisted because seeing Elsa has utterly transformed my life. I was going down a very self-destructive path and without Elsa’s warmth, kindness, knowledge and guidance, I would still be on that path and goodness knows where I would be. Elsa - thank you for being so patient, for never getting frustrated when I had the odd slip or a bad week, for being such a reliable and trustworthy and highly skilled counsellor, and most of all for believing in me before I could do that for myself. To say I highly recommend you would be an understatement. You have changed (and probably saved) my life and I will be forever grateful.

Thank you Elsa

Thank you Elsa for helping my son . I speak to him regularly and he is very pleased with your support . He says you are the best support he has received so far .
I thank you and may you stay blessed.

L 

Testimonial

I worked with Elsa with some past trauma that has been with me all along triggering over reacting behaviors.
It took me 3 sessions to soft it up and started to work together with her. She is very intuitive and also very clever and professional. She is honest and effective person and professional and that helped me to trust her with my inner journey. She asked me to do some brilliant home work which unlocked many of the traumatic layers that I have been carrying out with me since I was a baby.
She is a highly regarded psychotherapist and life coach and I am so grateful to Elsa that she facilitate her huge expertise on my case. Now I am happily discharged and It makes a massive difference in my life to be able to speak the truth and let the feelings come and go without any Taboos.
Thanks Elsa for your wonderful services. You are doing a big job helping us to be a better person at ease with ourselves. Becoming one as a whole and including all our parts has been the best thing that happened to me in a long time.

SM

Testimonial

It's so freeing to allow the feelings release from their internal prison, and let their inner child out to grow into strong men with help of an angel called Elsa. Grazie per tutti. Mia vita molta brava!

AV

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Elsa Artur |©| Counselling/Psychotherapy & Supervision
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